- https://t.co/f691CK2077 2 months ago
- Please stop trying to reset my password. The second factor messages are pissing me off. 3 months ago
Raising little Westies, and life as parent of a special needs son
It’s a fact of life, that the better a habit is for you, the easier it is to break and the harder it is to form.
One week ago, marked my transition from One Day to Day One with regards to cycling to work in Canberra. This put me back onto the path to the great habit I formed in 2011, which saw me sell a car I hadn’t driven in six weeks due to riding a bicycle to get from home to a railway station so I could catch the train to work.
The habit of hopping into a warm cosy car is very easy to slip into given both geography and climatic conditions of Canberra. Lately we’ve been having sub-zero temperatures (metric sub-zero) temperatures, and the hills around here… whoever named Mount Druitt was telling lies, but Mount Stromlo seems aptly named.
So when someone can actually make that leap from doing something once, to doing something again, it is an equally important step in developing a habit. Our lives are shaped far more strongly by our habits rather than what we do once – unless of course our habit is to flit from one once-in-a-lifetime experience to the next.
I’m hoping to track my ride times, and see an improvement that is based not on external factors such as equipment, but on myself only.
Last year, a ride of about 5 km took me about 25 minutes – 5 minutes per km, or 12 km per hour.
This year, a ride of about 12 km is taking me about 1 hour 15 minutes. If I can get back to my fitness level from last year that will come down by more than 10 minutes – giving me an extra 20 minutes a day (I have to come home in the afternoon, too!).
Time I can spend doing something I enjoy – including maybe, “riding further“?
PS. A special shoutout to Westybec. Sucks to hear that while I’m away in Canberra she’s really crook at home with three kids. Hope to hear you’re on the mend soon, dear.