I managed to find my wife an exercise bike, make myself feel like I was about to become a cripple, and take up swimming.
What have I achieved?
I have, for the first time ever, set myself up to run more than 5km. I did this in a way that was not sustainable.
I worked myself up to swimming freestyle for over 1km, which is a first ever for me.
I have returned to work (in Canberra), where I have joined Golds Gym – even though it is not quite open yet – as a foundation member. My coming fitness goals, will be achieved both in and out of the gym – with in-gym work, a program to follow at home, and some attention to food. No doubt, as has happened with me in the past, the harder that my alcohol consumption makes my fitness work at the…